New Years resolutions are not for everyone. Historically, New Years resolutions have been a catalyst for excitement and inspiration that are eventually followed by defeat and disappointment. Most often because many resolutions tend to be drastic changes or overly ambitious. It is no surprise that statistics show that only 9% of people report feeling successful in achieving their resolutions.
Then there’s the attitude shift. When we focus on creating a ‘resolution’, sometimes that implies that we are doing something wrong already and the attitude puts a damper on the experience. While the intention of New Years resolutions is often self-improvement, the process feels difficult to grasp at times. Here’s another suggestion… ready? Back away from the resolution-making. Instead, redirect your energy towards reflection about your innermost passions and desires! Our passions and desires are important to us and we don’t often think about them while we are wrapped up in holiday shopping or office parties, so the New Year brings us quite the invitation.
What are you passionate about discovering in 2018?
How do you wish to spend this year ahead?
If you value family time, perhaps consider what opportunities you can create in the year ahead to fill up your cup. Or, maybe you truly want to travel on an international adventure and explore Eastern Asia… why not start planning now?
Living your best life in 2018 is all about living your life the way you want to, which happens when you follow your passions and desires. So grab a pen and maybe a cup of tea and get to reflecting! I hope you live your best life yet!